We’re excited to share that our classes alternate weekly between: Chair Yoga : A gentle, supported session ideal for beginners, seniors, or anyone seeking to improve flexibility and reduce joint stiffness while seated or using a chair for balance. Posture Core Yoga : focuses on strengthening your core, improving posture, and enhancing spinal alignment — perfect for those who want to build a strong and stable foundation. What you need to know: •⁠ ⁠Each session includes Aromatherapy with essential oils and mist to help you relax and recharge. •⁠ ⁠Please bring your own mat or large towel for hygiene purposes. •⁠ ⁠Small class group only (so you’ll receive close guidance and personal attention).